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Tag Archives: omega-3 supplements

Unlocking the Benefits of Omega-3: A Comprehensive Guide to Skin, Hair, and Overall Well-being

Posted on January 10, 2026 by fauzihashim.flp

Understanding Omega-3 Fatty Acids Omega-3 fatty acids are essential fats that the body cannot produce on its own, necessitating their intake through diet. These polyunsaturated fats play a crucial role in maintaining various bodily functions and are classified into three … Continue reading →

Posted in Health and Wellness | Tagged omega-3 supplements | Leave a comment

Exploring the Multifaceted Benefits of Omega-3 for Skin and Overall Health

Posted on January 10, 2026 by fauzihashim.flp

Introduction to Omega-3 Fatty Acids Omega-3 fatty acids are polyunsaturated fats essential for optimal health. These fats are classified into three main types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is primarily found in plant-based sources, … Continue reading →